Hi Johnny, I have only just joined your site today and already I’m a bit confused.
Sorry if this is a stupid question but can you please explain the correct way to breathe in while expanding my diaphragm, while I’ve been looking at other books and videos on you tube, I thought that the correct way to inhale and control your diaphragm was to breathe in and expand your stomach, while deflating it when breathing out.
Having just watched your video it looks like when you inhale you are sucking your stomach in and letting it expand as you breathe out.
Cheers;
George