I divide my practice sessions into two major categories. The first is where I’ll follow the Daily Practice routine [mouthpiece play, long tones, chromatics, scales…etc.]. The second portion is where I’ll play/learn tunes. During the first half, I’ll play a 1/2 step harder reed then I normally would, while during the second half [playing tunes], I’ll play my normal “gig” strength reeds – dropping a 1/2 step. My thinking is that similar to athletes using weight training to condition themselves for a specific sport; that is, using heavier resistance than they’ll ever face on the field or court, I use a harder reed during a portion of my practice, in hopes of strengthening the applicable areas, like embouchure, diaphragm, etc. The one potential downside of playing a harder reed during practice I think would be that you’re not playing as you would during a gig, and maybe you would embouchure differently; thus the reason why I “split-train”. If any more experienced players see any other downside in this, please post.
Thanks all!